Do you think a walking pad might be useful for you? Do you have a step goal you want to reach everyday but the weather isn’t always cooperative?

A couple years ago we sold our treadmill. I wasn’t much of a treadmill user, I was more of an elliptical gal. My husband used the treadmill for running at times. After a while though, he just didn’t enjoy running on the treadmill. It became dreadful. So we sold it to some friends who could use it.

I started walking regularly about a year ago. I prefer to walk outdoors so I can get the fresh air and sunlight. However, the weather isn’t always ideal for walking outdoors and I found myself wanting an option to walk indoors but without always having to go to the gym. I really wanted to work up to walking 10k steps a day.

So, after seeing the walking pad circle socials, I decided to look into it and buy one. My husband bought me a standing desk about 8 months ago so I could work standing up more often. This allowed the perfect space to add a walking pad.

Some questions you may have before buying your own walking pad:

How does it compare to a treadmill?
A walking pad is lighter, much less expensive, you can travel with it if you desire. If you’re used to leaning on the arms or face of a treadmill, you’ll definitely want to make sure you’re mindful of your balance and footing at first if you’re not utilizing the pad with a standing desk. Or choose a pad that comes with an attachable handle.

How can you get accurate steps if you aren’t swinging your arms because you’re working?
If you’re using your hands for working, it won’t track accurately. I bought a pedometer to help with the accuracy. Simple. Inexpensive.

Do I need to start a workout on my Apple Watch every time I step on the walking pad to walk while I work?

Not if you’re working with your hands. I did a couple of times and because my heart rate isn’t elevated much from the slow pace I walk while I work, I don’t. But if you’re not working with your hands and you are going at a faster pace while watching YouTube or Netflix, then yes.

Tips once you have your walking pad

Clothing. Dress in lightweight clothes, crack a window if it isn’t hot outside, or have a fan nearby. I realize that isn’t always convenient to think about while you’re working, but you will warm up as you move.

Always keep your water nearby. This is good practice anyways, but you will get thirsty faster. Use a straw or closed lid because it will bounce around when trying to drink out of it. You don’t want water on your laptop or whatever you’re working on.

Safety: Be sure you have all the things you need before you get on your pad. Put everything as close to arms reach as you can get so you’re not leaning over while you’re trying to walk. The last thing you want to do is twist your ankle falling off the pad. Because the direction you lean, your footing will start to follow.

You will want to be intentional about these little things to get the best experience and make the most out of using your walking pad.

Once you get into a routine with it, it will become second nature and you won’t even need to think about it. You’ll just know and be prepared.

I love the convenience of having a walking pad and the price is right! When the winter months hit, it will be a pivotal way to beat the winter blues.

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